What is the Paleo diet and how does it work?

What is the Paleo diet and how does it work?

The Paleo diet, also known as the caveman diet, focuses on eating foods that our ancestors would have consumed, such as lean meats, fish, fruits, vegetables, nuts, and seeds. It excludes processed foods, grains, legumes, and dairy.

What are the main benefits of following the Paleo diet?

Some benefits include weight loss, improved blood sugar control, better digestion, and increased energy levels. Many people also report feeling more satisfied and less hungry.

Are there any downsides to the Paleo diet?

Yes, some potential downsides include nutrient deficiencies, difficulty in social eating situations, and the challenge of meal planning. It's important to ensure a balanced intake of nutrients.

Can I still eat snacks on the Paleo diet?

Absolutely! Paleo-friendly snacks include fruits, nuts, seeds, and vegetable sticks with guacamole or hummus made from compliant ingredients.