How can I prevent panic attacks?
An example of an AI chatbot conversation about panic attack prevention strategies.
How can I prevent panic attacks?
There are several strategies you can use to help prevent panic attacks. Would you like to hear about coping techniques or lifestyle changes?
I’d like to know about coping techniques.
Coping techniques include deep breathing exercises, grounding techniques, and mindfulness meditation. Have you tried any of these before?
I’ve tried deep breathing, but it doesn’t always help.
That's common. It might help to combine deep breathing with visualization or progressive muscle relaxation. Would you like a guided exercise?
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