What are the best therapies for panic disorder?
An example of an AI chatbot conversation about panic disorder and therapy options.
What are the best therapies for panic disorder?
Cognitive Behavioral Therapy (CBT) is highly effective for panic disorder. It helps you understand and change thought patterns.
How does CBT work for panic disorder?
CBT focuses on identifying negative thought patterns and replacing them with healthier ones, reducing panic symptoms.
Are there any medications that can help?
Yes, medications like SSRIs and benzodiazepines can be prescribed to help manage panic disorder symptoms.
What lifestyle changes can support therapy?
Regular exercise, a healthy diet, and mindfulness practices can significantly support your therapy and overall well-being.
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