What physical activities can help reduce anxiety?
An example of an AI chatbot conversation about physical activities that alleviate anxiety.
What physical activities can help reduce anxiety?
Engaging in physical activities like walking, yoga, or swimming can significantly reduce anxiety levels.
How does exercise help with anxiety?
Exercise releases endorphins, which are natural mood lifters, and helps reduce stress hormones.
Are there specific types of yoga that are better for anxiety?
Yes, styles like Hatha and Yin yoga focus on relaxation and mindfulness, making them great for anxiety.
How often should I exercise to see benefits?
Aim for at least 150 minutes of moderate exercise per week to experience significant anxiety reduction.
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