What are some quick exercises I can do for anxiety relief?

What are some quick exercises I can do for anxiety relief?

Here are a few quick exercises you can try: 1. Deep breathing: Inhale for 4 seconds, hold for 4, exhale for 4. Repeat. 2. Progressive muscle relaxation: Tense and relax each muscle group, starting from your toes to your head. 3. Mindful walking: Focus on your steps and surroundings for a few minutes.

How long should I do these exercises?

You can do each exercise for about 5-10 minutes. Even a few minutes can help reduce anxiety.

Can I do these exercises anywhere?

Yes! These exercises can be done almost anywhere—at home, in the office, or even outside.

Are there any specific times I should do them?

It's beneficial to do them whenever you feel anxious, but incorporating them into your daily routine can help manage anxiety better.