How can I get enough protein on a plant-based diet?

How can I get enough protein on a plant-based diet?

There are plenty of protein sources in a plant-based diet! Foods like lentils, chickpeas, quinoa, tofu, and tempeh are great options.

Are there any specific recipes you recommend for high-protein meals?

Absolutely! You can try a quinoa and black bean salad, lentil soup, or a tofu stir-fry. They are all delicious and protein-rich!

What about protein supplements? Are they necessary?

Supplements can be helpful, but they're not necessary if you have a well-balanced diet. Focus on whole food sources first.

How much protein should I aim for daily on a plant-based diet?

Generally, aim for about 0.8 grams of protein per kilogram of body weight. Active individuals may need more.