How can I prevent plantar fasciitis?

How can I prevent plantar fasciitis?

To prevent plantar fasciitis, it's important to wear supportive shoes, stretch your feet regularly, and avoid excessive standing.

What types of shoes should I look for?

Look for shoes with good arch support, cushioning, and a firm heel counter. Avoid flat shoes or high heels.

Are there specific exercises that can help?

Yes, exercises like calf stretches, toe curls, and rolling your foot on a tennis ball can be very beneficial.

How often should I do these exercises?

Aim to do these exercises at least once a day, especially before and after activities that put stress on your feet.

What should I do if I start feeling pain?

If you feel pain, rest your feet, apply ice, and consider consulting a healthcare professional for further advice.