What should I do after a massage?
An example of an AI chatbot conversation about post-massage care tips.
What should I do after a massage?
After a massage, it's important to hydrate, rest, and avoid strenuous activities for the rest of the day.
How much water should I drink?
Aim to drink at least 8-10 glasses of water to help flush out toxins released during the massage.
Is it okay to take a hot shower?
Yes, a warm shower can help relax your muscles further, but avoid very hot water as it may irritate your skin.
Should I apply any creams or oils?
If you feel sore, a soothing lotion or oil can be beneficial. Look for products with arnica or menthol.
How long should I wait before exercising?
It's best to wait at least 24 hours before resuming intense workouts to allow your body to recover.
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