How can I improve my sleeping posture?
An example of an AI chatbot conversation about posture correction for better sleep.
How can I improve my sleeping posture?
Improving your sleeping posture can help reduce pain and improve sleep quality. What position do you usually sleep in?
I usually sleep on my back, but I wake up with a sore neck.
Sleeping on your back is generally good, but make sure to use a supportive pillow. Have you tried adjusting your pillow height?
No, I haven't. What height should I use?
A medium-height pillow is often best for back sleepers. It should support your neck without tilting your head too much.
Thanks! I'll try that tonight.
You're welcome! Let me know how it goes, and feel free to ask if you have more questions.
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