What exercises can help improve my sleep quality?
An example of an AI chatbot conversation about exercises that promote better sleep.
What exercises can help improve my sleep quality?
There are several exercises that can help improve sleep quality, such as yoga, stretching, and light aerobic activities. Would you like to know more about specific types?
Yes, what kind of yoga poses are best for sleep?
Some great yoga poses for better sleep include Child's Pose, Legs-Up-The-Wall, and Corpse Pose. These poses help relax the body and mind.
How long should I practice these exercises before bed?
It's best to practice these exercises for about 15-30 minutes before bedtime to help your body wind down.
Are there any exercises I should avoid before sleeping?
Yes, it's advisable to avoid high-intensity workouts or vigorous exercises right before bed, as they can energize you and make it harder to fall asleep.
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