How can I prepare for my flight to reduce anxiety?

I'm really anxious about my upcoming flight. What can I do to prepare?

It's completely normal to feel anxious before a flight. Here are some tips: try deep breathing exercises, arrive early to avoid rushing, and consider bringing a distraction like a book or music.

What if I start feeling anxious during the flight?

If you start feeling anxious during the flight, focus on your breathing. Inhale deeply for four counts, hold for four, and exhale for four. You can also try visualizing a calm place.

Are there any apps that can help with anxiety?

Yes, there are several apps designed to help with anxiety, such as Headspace for meditation, Calm for relaxation, and My Anxiety Toolkit for coping strategies.

Should I talk to the flight attendants if I'm feeling anxious?

Absolutely! Flight attendants are trained to help passengers who are feeling anxious. Don't hesitate to let them know how you're feeling.