How should I prepare for my first counseling session?

How should I prepare for my first counseling session?

It's great that you're taking this step! Preparing for your first session can help you feel more comfortable. You might want to think about what topics you want to discuss and any specific goals you have in mind.

What if I don't know what to talk about?

That's completely normal! You can start by sharing what's been on your mind lately or any feelings that have been bothering you. The counselor can help guide the conversation.

Should I bring anything with me?

You don't need to bring anything specific, but some people find it helpful to bring a notebook to jot down thoughts or questions. Just come as you are!

How long does a typical session last?

Most counseling sessions last about 50 minutes to an hour. This gives you enough time to discuss your thoughts and feelings without feeling rushed.

What if I feel anxious before the session?

Feeling anxious is very common! It might help to practice some deep breathing exercises or remind yourself that it's a safe space to share your thoughts.