How can I prepare for family therapy?

How can I prepare for family therapy?

Preparing for family therapy involves open communication, setting goals, and being ready to share feelings.

What should I discuss with my family before the session?

It's helpful to discuss your expectations, any specific issues you want to address, and how everyone feels about attending.

Are there any activities we can do together before the therapy?

Yes, consider having a family meeting to express thoughts, or engage in a fun activity to strengthen bonds.

How do I know if family therapy is right for us?

If you're facing ongoing conflicts, communication issues, or major life changes, family therapy can be beneficial.

What should I expect during the first session?

The first session usually involves introductions, discussing goals, and understanding each family member's perspective.