How can I calculate my daily protein intake?
An example of an AI chatbot conversation about calculating daily protein intake.
How can I calculate my daily protein intake?
To calculate your daily protein intake, you can use the formula: body weight (in kg) x protein factor (0.8 for sedentary, 1.2-2.0 for active). What is your weight and activity level?
I weigh 70 kg and I work out regularly.
Great! If you work out regularly, you might aim for around 1.6 grams of protein per kg. So, 70 kg x 1.6 = 112 grams of protein per day.
What are some good sources of protein?
Some excellent sources of protein include chicken, fish, eggs, dairy products, legumes, and nuts. Would you like more details on any specific source?
Yes, can you tell me about plant-based protein sources?
Sure! Plant-based protein sources include lentils, chickpeas, quinoa, tofu, and edamame. They're nutritious and great for a balanced diet!
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