What impact do notifications have on our mental health?
An example of an AI chatbot conversation about the psychology of notifications.
What impact do notifications have on our mental health?
Notifications can create a sense of urgency and distraction, leading to increased anxiety and stress.
Are there specific types of notifications that are more harmful?
Yes, social media notifications often trigger feelings of inadequacy and FOMO, which can negatively affect self-esteem.
How can I manage notifications better?
You can customize your notification settings, limit social media use, and schedule 'do not disturb' times.
Is there a way to measure the impact of notifications on my mood?
Keeping a mood journal can help you track how notifications affect your feelings over time.
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