How can I tell if someone is feeling anxious?
There are several signs of anxiety in others, such as restlessness, avoidance of eye contact, or excessive fidgeting.
What should I do if I notice these signs?
It's important to approach them gently. You can ask if they're okay or if they want to talk about what's bothering them.
Are there specific phrases I should use?
You might say, 'I've noticed you seem a bit off lately. Is there anything you'd like to share?' This shows you care.
What if they don't want to talk?
Respect their space. Let them know you're there for them whenever they're ready to talk.
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