What are my options for recovery after an injury?

What are my options for recovery after an injury?

There are several recovery options depending on the type and severity of your injury. Common methods include physical therapy, rest, medication, and sometimes surgery. Can you tell me more about your specific injury?

I have a sprained ankle. What should I do?

For a sprained ankle, R.I.C.E. is often recommended: Rest, Ice, Compression, and Elevation. Physical therapy can also help strengthen the ankle as it heals.

How long does recovery usually take?

Recovery time can vary, but a mild sprain may take a few weeks, while more severe sprains could take several months. It's important to follow your doctor's advice.

Are there any exercises I can do during recovery?

Yes, gentle range-of-motion exercises can be beneficial. Once the pain decreases, strengthening exercises can help restore function. Always consult with a healthcare professional before starting any exercise.