What are the signs of electrolyte imbalance during rehydration?
An example of an AI chatbot conversation about rehydration and electrolyte imbalance.
What are the signs of electrolyte imbalance during rehydration?
Common signs include muscle cramps, fatigue, dizziness, and irregular heartbeat.
How can I prevent electrolyte imbalance while rehydrating?
To prevent it, drink fluids with electrolytes, eat balanced meals, and monitor your hydration levels.
What foods are high in electrolytes?
Foods like bananas, spinach, avocados, and yogurt are rich in electrolytes.
Is it safe to use electrolyte supplements?
Yes, but it's best to consult a healthcare professional before starting any supplements.
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