What are some foods I should reintroduce into my diet?
An example of an AI chatbot conversation about reintroducing foods into your diet.
I've eliminated some foods from my diet. How do I safely reintroduce them?
It's great that you're looking to reintroduce foods! Start with one food at a time and wait a few days to monitor any reactions.
What foods should I consider reintroducing first?
Common options include gluten, dairy, and certain fruits or vegetables. Choose ones you miss the most!
How can I tell if a food is causing a reaction?
Keep a food diary to track what you eat and any symptoms you experience. This will help identify any triggers.
Are there any foods I should avoid reintroducing?
If you have a known allergy or intolerance, avoid those foods. It's best to consult with a healthcare professional.
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