How does my diet affect my sleep quality?
An example of an AI chatbot conversation about the link between diet and sleep quality.
How does my diet affect my sleep quality?
Your diet plays a significant role in your sleep quality. Foods rich in tryptophan, like turkey and nuts, can promote sleep.
Are there specific foods I should avoid before bed?
Yes, it's best to avoid caffeine, heavy meals, and alcohol close to bedtime as they can disrupt your sleep.
What about snacks? Are there any good options?
Light snacks like yogurt, bananas, or a small bowl of oatmeal can be good options before bed.
How long before sleep should I eat?
It's generally recommended to eat your last meal 2-3 hours before bedtime to allow for proper digestion.
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