How does exercise affect anxiety levels?

How does exercise affect anxiety levels?

Exercise has been shown to reduce anxiety levels by releasing endorphins and improving mood. Regular physical activity can help manage stress.

What types of exercise are most effective for reducing anxiety?

Aerobic exercises like running, swimming, and cycling are particularly effective. Yoga and mindfulness practices also help.

How often should I exercise to see a difference in my anxiety?

Aim for at least 150 minutes of moderate aerobic activity each week, or about 30 minutes most days. Consistency is key!

Can exercise replace therapy for anxiety?

While exercise can be a powerful tool for managing anxiety, it shouldn't replace therapy. It's best used in conjunction with professional help.

Are there any risks associated with exercising for anxiety?

Over-exercising can lead to physical injuries and increased stress. It's important to find a balanced routine that works for you.