How can I improve my rest and recovery after workouts?
To enhance your rest and recovery, focus on proper sleep, hydration, nutrition, and active recovery techniques.
What are some good foods to eat for recovery?
Foods rich in protein, healthy fats, and carbohydrates, like chicken, fish, nuts, and whole grains, are great for recovery.
How much sleep do I need for optimal recovery?
Most adults need 7-9 hours of sleep per night for optimal recovery, but individual needs may vary.
Are there any specific stretches I should do after workouts?
Yes, focus on dynamic stretches before workouts and static stretches like hamstring and quad stretches after.
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