What is the role of therapy in mental health?

What is the role of therapy in mental health?

Therapy plays a crucial role in mental health by providing support, guidance, and coping strategies for individuals.

How does therapy help with anxiety and depression?

Therapy helps by addressing the root causes of anxiety and depression, teaching coping mechanisms, and providing a safe space to express feelings.

Are there different types of therapy?

Yes, there are various types of therapy, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy, each with unique approaches.

How do I know if I need therapy?

If you're feeling overwhelmed, struggling with daily tasks, or experiencing persistent sadness or anxiety, it may be beneficial to seek therapy.

What should I expect in my first therapy session?

In your first session, you can expect to discuss your reasons for seeking therapy, your background, and what you hope to achieve.