What should I eat before a long run?
An example of an AI chatbot conversation about nutrition tips for runners.
What should I eat before a long run?
It's best to eat a meal rich in carbohydrates and moderate in protein about 2-3 hours before your run. Foods like oatmeal, bananas, or a bagel with peanut butter are great options.
How about during the run? Should I eat anything?
For runs longer than an hour, consider consuming easily digestible carbs like energy gels, chews, or bananas to maintain your energy levels.
What should I eat after my run?
After your run, focus on a mix of protein and carbs to help with recovery. A smoothie with protein powder, yogurt, or a turkey sandwich can be great choices.
How much water should I drink while running?
Aim to drink about 7-10 ounces of water every 10-20 minutes during your run, depending on the heat and your sweat rate.
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