What are the best running shoes for plantar fasciitis?

What are the best running shoes for plantar fasciitis?

The best running shoes for plantar fasciitis typically offer good arch support, cushioning, and stability. Brands like ASICS, Brooks, and New Balance are often recommended.

Can you recommend specific models?

Sure! Some popular models include the ASICS Gel-Kayano, Brooks Ghost, and New Balance Fresh Foam 1080. These provide excellent support.

What features should I look for in these shoes?

Look for shoes with arch support, cushioning, a wide toe box, and a firm heel counter. These features help alleviate pain.

Are there any shoes I should avoid?

Yes, avoid shoes with minimal support or those that are too flat, like minimalist shoes, as they can worsen plantar fasciitis.

How often should I replace my running shoes?

It's generally recommended to replace running shoes every 300-500 miles, or when you notice a decrease in support and cushioning.