What are the benefits of running compared to walking?

What are the benefits of running compared to walking?

Running generally burns more calories than walking, which can aid in weight loss. It also improves cardiovascular fitness more significantly.

Are there any benefits to walking that running doesn't provide?

Yes, walking is lower impact, making it easier on the joints. It's also more sustainable for longer periods and can be done anywhere.

Which is better for mental health, running or walking?

Both can improve mental health, but running may release more endorphins, leading to a stronger 'runner's high'. Walking can also reduce stress and anxiety.

How often should I do each for optimal health?

For optimal health, aim for at least 150 minutes of moderate exercise like walking or 75 minutes of vigorous exercise like running each week.

Can I combine both in my routine?

Absolutely! Combining both can provide a balanced workout, allowing you to enjoy the benefits of each while reducing the risk of injury.