Is it safe to exercise during pregnancy?
Yes, in most cases, exercise is safe and beneficial during pregnancy. It's important to consult your doctor first.
What types of exercises are recommended?
Low-impact activities like walking, swimming, and prenatal yoga are great options. Avoid high-risk sports.
How often should I exercise?
Aim for at least 150 minutes of moderate-intensity exercise each week, but listen to your body and adjust as needed.
Are there any exercises I should avoid?
Yes, avoid exercises that involve lying flat on your back after the first trimester and any activities with a high risk of falling.
What should I do if I feel discomfort while exercising?
Stop exercising immediately and consult your healthcare provider if you experience any pain, dizziness, or unusual symptoms.
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