What is the scientific evidence supporting nature therapy?

What is the scientific evidence supporting nature therapy?

Nature therapy, also known as ecotherapy, has been supported by various studies showing its benefits for mental health. Research indicates that spending time in natural environments can reduce stress, anxiety, and depression.

Can you give me some specific studies or findings?

Sure! One notable study published in the journal 'Environmental Health Perspectives' found that spending just 20 minutes in nature can significantly lower cortisol levels, which are associated with stress.

Are there any long-term benefits of nature therapy?

Yes, long-term exposure to nature has been linked to improved mood, increased feelings of well-being, and even enhanced cognitive function. Regular nature therapy can lead to lasting positive changes in mental health.

How can I incorporate nature therapy into my daily routine?

You can start by taking daily walks in a park, gardening, or even just spending time on your balcony with plants. The key is to engage with nature regularly.