What are the recommended screen time limits for children of different ages?

What are the recommended screen time limits for children of different ages?

The American Academy of Pediatrics suggests the following screen time limits:

• Ages 2-5: 1 hour of high-quality programming per day.
• Ages 6 and older: Consistent limits on screen time to ensure adequate sleep, physical activity, and other healthy behaviors.

Why is it important to limit screen time?

Limiting screen time is important to promote healthy development, prevent obesity, ensure better sleep, and encourage physical activity and social interactions.

What activities can replace screen time for kids?

Activities that can replace screen time include outdoor play, reading books, arts and crafts, playing board games, and engaging in sports.

Are there any exceptions to these limits?

Yes, exceptions can include educational content, family movie nights, or video calls with relatives, as long as they are balanced with other activities.