What are the recommended screen time guidelines for children by age?

What are the recommended screen time guidelines for children by age?

The American Academy of Pediatrics suggests the following guidelines: For children under 18 months, avoid screen time except for video chatting. For ages 18-24 months, choose high-quality programming and watch it together. For ages 2-5, limit screen time to one hour per day of high-quality content. For ages 6 and older, set consistent limits on screen time to ensure it doesn't interfere with sleep, physical activity, and other healthy behaviors.

Why is it important to limit screen time?

Limiting screen time is important because excessive use can lead to issues like sleep problems, obesity, and developmental delays. It can also affect social skills and mental health.

What activities can I encourage instead of screen time?

You can encourage outdoor play, reading, arts and crafts, board games, and family activities that promote interaction and creativity.

How can I set screen time limits for my kids?

You can set screen time limits by creating a family media plan, discussing the rules with your children, and using apps or settings on devices to monitor and restrict usage.

Are there any exceptions to these guidelines?

Yes, exceptions can include educational content, video calls with family, or special occasions. It's important to balance screen time with other activities.