How can I manage my social anxiety better?
An example of an AI chatbot conversation about self-help strategies for social anxiety.
How can I manage my social anxiety better?
Managing social anxiety can be challenging, but there are several strategies you can try. Have you considered practicing mindfulness or deep breathing exercises?
I've heard about mindfulness. How does it help?
Mindfulness helps by keeping you present in the moment, reducing anxious thoughts about the past or future. It can help you feel more grounded.
What are some mindfulness exercises I can do?
You can start with simple breathing exercises, like focusing on your breath for a few minutes, or try a body scan meditation.
How often should I practice these exercises?
It's beneficial to practice daily, even if just for a few minutes. Consistency can help reduce anxiety over time.
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