What are some self-help resources for dealing with trauma?
An example of an AI chatbot conversation about self-help resources for trauma.
What are some self-help resources for dealing with trauma?
There are several self-help resources available for trauma, including books, online courses, and support groups. Would you like recommendations for any specific type?
Yes, can you suggest some books?
Sure! Some highly recommended books include 'The Body Keeps the Score' by Bessel van der Kolk and 'Healing Trauma' by Peter A. Levine. Would you like more information on these?
That sounds great! What about online courses?
You can check out platforms like Coursera and Udemy for courses on trauma recovery. 'Trauma-Informed Care' is a popular one. Would you like links to these courses?
Yes, please! And what about support groups?
Support groups can be found through organizations like the National Alliance on Mental Illness (NAMI) or local community centers. They often offer both in-person and online options.
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