How can I set boundaries for my social media use?
An example of an AI chatbot conversation about setting healthy limits on social media usage.
How can I set boundaries for my social media use?
Setting boundaries is essential for maintaining a healthy relationship with social media. What specific areas are you struggling with?
I find myself scrolling for hours and losing track of time.
A good start is to set a daily time limit for social media use. You can use apps that track your usage or set alarms to remind you.
That sounds helpful! What about notifications?
Turning off non-essential notifications can reduce distractions and help you stay focused on your real-life activities.
Thanks! Any tips for staying motivated to stick to these boundaries?
You could try finding alternative activities you enjoy or even joining a community that supports healthy social media habits.
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