How can I set boundaries with someone who is a trauma survivor?

How can I set boundaries with someone who is a trauma survivor?

Setting boundaries with trauma survivors is crucial for both their healing and your well-being. It's important to approach the situation with empathy and understanding.

What are some specific boundaries I should consider?

You might consider boundaries around communication, personal space, and emotional availability. For example, you could agree on how often to check in with each other.

How do I communicate these boundaries without hurting their feelings?

Use 'I' statements to express your feelings and needs. For instance, say, 'I feel overwhelmed when we talk late at night, can we set a time that works for both of us?'

What if they react negatively to my boundaries?

It's possible they may feel hurt or confused. Reassure them that your intention is to support both of you. Be patient and open to discussing their feelings.