How can I set healthy eating boundaries?

How can I set healthy eating boundaries?

Setting healthy eating boundaries involves understanding your needs and creating guidelines that work for you. What specific areas are you struggling with?

I often find myself snacking late at night. How can I stop that?

Try establishing a cut-off time for eating in the evening. You could also find alternative activities to distract yourself from snacking.

That makes sense! What about portion control during meals?

Using smaller plates can help with portion control. Also, try to listen to your body's hunger cues and eat slowly.

Thanks! Any tips for social situations?

In social settings, it’s helpful to plan ahead. You can decide in advance what you’ll eat and stick to your boundaries.