How can I set boundaries with media consumption?
An example of an AI chatbot conversation about setting media boundaries.
How can I set boundaries with media consumption?
Setting boundaries with media consumption involves identifying your limits and sticking to them. What specific areas are you struggling with?
I find myself scrolling through social media for hours.
Try setting specific time limits for social media use, like 30 minutes a day. You can also schedule breaks to disconnect.
That sounds helpful! What about news consumption?
For news, consider designating specific times to check updates, and choose reliable sources to avoid misinformation.
Thanks! Any tips for sticking to these boundaries?
Accountability can help! Share your goals with a friend or use apps that track your media usage.
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