What are the signs I need to see a therapist?
An example of an AI chatbot conversation about recognizing signs for therapy.
What are the signs I need to see a therapist?
Some signs include feeling overwhelmed, persistent sadness, or difficulty managing daily tasks.
How do I know if my feelings are serious enough?
If your feelings interfere with your daily life or relationships, it might be time to seek help.
Is it normal to feel anxious about seeing a therapist?
Yes, it's completely normal to feel anxious. Many people feel this way before their first session.
What should I expect in my first therapy session?
In your first session, you'll discuss your reasons for seeking therapy and set goals with your therapist.
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