What are the signs of a good therapist?
A good therapist should be empathetic, a good listener, and create a safe space for you to express yourself.
How can I tell if I connect with my therapist?
You should feel comfortable sharing your thoughts and feelings, and you should feel understood and respected.
Is it important for a therapist to have experience with my specific issues?
Yes, having experience with your specific issues can help the therapist provide more tailored support and understanding.
What if I don’t feel a connection with my therapist?
It's important to feel a connection. If you don't, consider discussing it with them or finding someone else.
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