What questions should I ask my therapist?
An example of an AI chatbot conversation about questions to ask a therapist.
What questions should I ask my therapist during our sessions?
It's great that you're thinking about this! You might ask about their approach to therapy, how they handle specific issues, or what you can do to make the most of your sessions.
Can you give me some specific examples of questions?
Sure! Here are a few: 'What is your therapeutic style?', 'How do you measure progress?', and 'What should I do if I feel stuck?'
How can I prepare for my first session?
Preparing for your first session can be helpful! Consider writing down your goals for therapy, any specific issues you want to address, and questions you have for your therapist.
What if I don't feel comfortable with my therapist?
It's important to feel comfortable with your therapist. If you don't, you can discuss your feelings with them or consider finding someone else who might be a better fit.
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