What are the signs that my teen might need therapy?

What are the signs that my teen might need therapy?

There are several signs to look for, such as changes in mood, withdrawal from friends, or declining grades.

What if they seem more irritable than usual?

Increased irritability can be a sign of underlying issues. It's important to explore what might be causing this change.

Should I talk to them about it?

Yes, having an open and non-judgmental conversation can help them feel supported and may encourage them to share their feelings.

How do I approach the topic without making them defensive?

Try to express your concern from a place of love. Use 'I' statements, like 'I’ve noticed you seem upset lately,' to avoid sounding accusatory.

What if they refuse to talk?

If they refuse to talk, give them space but let them know you're there for them when they're ready to share.