What is sleep regression and how can I handle it?
An example of an AI chatbot conversation about sleep regression in infants and how to manage it.
What is sleep regression and how can I handle it?
Sleep regression refers to a period when a baby who previously slept well suddenly starts waking up frequently or has trouble falling asleep. It often occurs at certain developmental milestones.
What causes sleep regression?
Sleep regression can be caused by various factors, including growth spurts, teething, or changes in routine. It's a normal part of development.
How long does sleep regression usually last?
Typically, sleep regression lasts about 2 to 6 weeks, but it can vary from baby to baby. Consistency in bedtime routines can help.
What can I do to help my baby during this time?
You can try maintaining a consistent bedtime routine, offering comfort, and ensuring a conducive sleep environment. Patience is key!
Are there any signs that indicate sleep regression?
Yes, signs include increased night waking, difficulty falling asleep, and changes in nap patterns. It's important to observe your baby's behavior.
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