How can I create a sleep schedule for my kids?
An example of an AI chatbot conversation about establishing a sleep schedule for children.
How can I create a sleep schedule for my kids?
Creating a sleep schedule for kids involves setting consistent bedtimes and wake-up times. How old are your kids?
I have a 5-year-old and a 3-year-old.
For a 5-year-old, aim for about 10-13 hours of sleep, and for a 3-year-old, about 10-12 hours. What time do they currently go to bed?
They usually go to bed around 9 PM.
You might want to gradually move their bedtime earlier by 15 minutes each night until you reach your target time. Would you like tips on bedtime routines?
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