What snacks can help me sleep better?
An example of an AI chatbot conversation about snacks that promote better sleep.
What snacks can help me sleep better?
Some great snacks for better sleep include almonds, bananas, and oatmeal. They contain nutrients that promote relaxation.
Are there any snacks I should avoid before bed?
Yes, it's best to avoid heavy meals, caffeine, and sugary snacks before bedtime as they can disrupt your sleep.
How about portion sizes? How much should I eat?
A small portion, like a handful of nuts or a banana, is ideal. You want just enough to satisfy without feeling full.
Can you suggest a bedtime snack recipe?
Sure! Try a banana with a tablespoon of almond butter. It's delicious and packed with sleep-promoting nutrients!
What time should I eat my bedtime snack?
Aim to have your snack about 30 minutes to an hour before bed to give your body time to digest.
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