How can therapy help with social anxiety?
An example of an AI chatbot conversation about social anxiety and therapy.
How can therapy help with social anxiety?
Therapy can provide a safe space to explore your feelings, develop coping strategies, and gradually face social situations.
What types of therapy are effective for social anxiety?
Cognitive Behavioral Therapy (CBT) is particularly effective, as it helps change negative thought patterns and behaviors.
How long does therapy usually take to show results?
It varies by individual, but many people start to notice improvements within a few weeks to a few months of consistent therapy.
Are there any self-help strategies I can use alongside therapy?
Yes, practicing mindfulness, journaling, and gradually exposing yourself to social situations can complement your therapy.
What should I look for in a therapist?
Look for someone who specializes in anxiety disorders, has good reviews, and makes you feel comfortable and understood.
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