How does social media impact mental health?
An example of an AI chatbot conversation about social media's effects on depression.
How does social media impact mental health?
Social media can have both positive and negative effects on mental health. It can foster connections but also lead to feelings of inadequacy.
Can it really cause depression?
Yes, excessive use of social media can contribute to depression, especially if users compare themselves to others or experience cyberbullying.
What are some signs that social media is affecting my mental health?
Signs include increased anxiety, feelings of loneliness, or a constant need to check notifications. It's important to be mindful of your feelings.
How can I use social media in a healthier way?
You can set time limits, follow positive accounts, and take breaks when needed to maintain a healthier relationship with social media.
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