What are the best sources of protein in a plant-based diet?

What are the best sources of protein in a plant-based diet?

Some great sources of protein in a plant-based diet include lentils, chickpeas, quinoa, tofu, and tempeh.

How much protein do I need daily on a plant-based diet?

The recommended daily intake of protein varies, but generally, adults need about 46-56 grams per day, depending on activity level.

Can I get enough protein without supplements?

Yes, you can get enough protein from whole foods like beans, nuts, seeds, and whole grains without needing supplements.

What are some high-protein snacks I can try?

High-protein snacks include roasted chickpeas, edamame, nut butter on whole grain toast, and protein bars made from plant ingredients.