How does stress affect my diet?
An example of an AI chatbot conversation about stress and its impact on diet.
How does stress affect my diet?
Stress can lead to unhealthy eating habits, such as overeating or choosing high-calorie comfort foods.
What are some healthy snacks to eat when I'm stressed?
Consider snacks like nuts, yogurt, or fruit. They can help stabilize your mood and provide energy.
Can stress cause weight gain?
Yes, stress can lead to weight gain due to hormonal changes and increased cravings for unhealthy foods.
How can I manage stress to improve my eating habits?
Practicing mindfulness, regular exercise, and maintaining a balanced diet can help manage stress and improve eating habits.
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