What are the benefits of stretching and yoga?
Stretching and yoga improve flexibility, reduce stress, enhance mental clarity, and promote overall well-being.
How often should I practice yoga to see results?
Practicing yoga 2-3 times a week can lead to noticeable improvements in flexibility and stress reduction.
Can you suggest some beginner yoga poses?
Sure! Some beginner poses include Downward Dog, Child's Pose, and Cat-Cow. They are great for starting out.
Is there a specific time of day that's best for yoga?
Many people find morning yoga energizing, while evening sessions can help unwind and relax before bed.
What equipment do I need for yoga?
A yoga mat is essential, and you might also consider blocks, straps, and a bolster for added support.
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