What are some good stretching exercises for seniors?

What are some good stretching exercises for seniors?

Here are a few gentle stretching exercises that are great for seniors: neck stretches, shoulder rolls, and seated hamstring stretches.

How often should seniors do these stretches?

Seniors should aim to do these stretches at least 2-3 times a week, but daily stretching can be very beneficial.

Are there any precautions seniors should take while stretching?

Yes, seniors should avoid overstretching, listen to their bodies, and consult a doctor if they have any health concerns.

Can you suggest a simple routine for me?

Sure! A simple routine could include: 1. Neck stretch (hold for 15 seconds), 2. Shoulder rolls (10 times), 3. Seated hamstring stretch (hold for 15 seconds each leg). Repeat 2-3 times.