How does sugar intake affect heart disease risk?
An example of an AI chatbot conversation about sugar's impact on heart disease.
How does sugar intake affect heart disease risk?
High sugar intake can lead to obesity, inflammation, and high blood pressure, all of which increase heart disease risk.
What types of sugar are the most harmful?
Added sugars, like those found in sugary drinks and processed foods, are particularly harmful compared to natural sugars in fruits.
How can I reduce my sugar intake?
You can reduce sugar intake by avoiding sugary drinks, reading labels for added sugars, and choosing whole foods.
Are there any safe sugar alternatives?
Yes, alternatives like stevia, monk fruit, and erythritol can be safer options, but moderation is key.
What are some heart-healthy foods?
Heart-healthy foods include fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts and fish.
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